Our Services

Personalized fitness and wellness programs tailored for every age.

For Osteoporosis & Bone Health: The "Strength & Stability" Class

• Class Goal: To safely stimulate bone density growth, improve posture, and build functional strength to prevent fractures and falls.

• Who It's For: Individuals with osteopenia or osteoporosis, or those at risk due to family history or age.

• What to Expect: This class is your foundation for a stronger skeleton. We carefully select weight-bearing exercises that apply safe, progressive stress to the bones, encouraging them to become denser. You'll use resistance bands, dumbbells, and your own bodyweight in a controlled manner. A major component is postural alignment—learning to move in a way that protects the spine. We avoid risky flexion exercises (like toe-touches) and instead focus on safe extension and strengthening for the core and back. Every class includes dedicated balance training to make you steadier on your feet.

For Arthritis & Joint Pain: The "Joint Venture" Class

• Class Goal: To reduce stiffness, increase range of motion, and strengthen the muscles around your joints to act as natural shock absorbers, all while keeping pain at bay.

• Who It's For: Anyone with osteoarthritis, rheumatoid arthritis, or general joint stiffness in the hands, shoulders, knees, or hips.

• What to Expect: This is a low-impact, fluid, and gentle class. We begin with a warm-up that includes gentle circling and mobility drills for all major joints. The workout focuses on non-weight-bearing and light weight-bearing movements using resistance bands and light dumbbells to build supportive strength without compression. We incorporate seated and standing options for every exercise. The class concludes with a extended stretching and flexibility session to soothe muscles and improve circulation to the joints, leaving you feeling looser and more mobile.

For Heart Conditions & Post-Stroke Recovery: The "Cardio Reboot" Class

• Class Goal: To safely improve cardiovascular endurance, lower resting heart rate, and rebuild functional stamina under careful supervision and pacing.

• Who It's For: Those managing hypertension, a history of heart attacks, bypass surgery, or recovering from a stroke (with doctor's clearance).

• What to Expect: Safety and pacing are paramount. We use a Rate of Perceived Exertion (RPE) scale so you always work at a level that is challenging yet safe. The class consists of carefully timed intervals of gentle aerobic movement (like marching in place, seated dancing, or slow stepping) interspersed with longer rest and recovery periods. We integrate coordinated arm and leg movements to help rebuild neural pathways post-stroke. You will learn to monitor your own body's signals and leave feeling energized, not exhausted, with a healthier, stronger heart.

For Balance Problems & Fear of Falling: The "Steady & Sure" Class

• Class Goal: To dramatically improve stability, build confidence in movement, and reduce the fear of falling through progressive balance and strength drills.

• Who It's For: Anyone who feels unsteady on their feet, has a history of falls, or has become less active due to a fear of falling.

• What to Expect: This class is a safe and progressive journey to stability. We start every participant with a chair for support. You will learn a series of static (holding a position) and dynamic (moving) balance drills, all while having the security of the chair right in front of you. We focus heavily on strengthening the muscles of the ankles, knees, and hips—your body's primary balance controllers. As your confidence grows, we gently progress to moments of released support, always at your own pace. The goal is to make you feel secure and empowered in your own body.

For Post-Surgical Recovery (Knees/Hips): The "Rebuild & Recover" Class

• Class Goal: To restore range of motion, rebuild atrophied muscle, and regain functional strength and confidence following joint replacement or orthopedic surgery.

• Who It's For: Individuals in the later stages of recovery from knee or hip replacement, rotator cuff surgery, or other major orthopedic procedures (typically 6-8 weeks post-op, with doctor's approval).

• What to Expect: Think of this as the essential bridge between physical therapy and returning to your normal life. The class is gentle, deliberate, and focused on precise movement. We use non-weight-bearing and partial weight-bearing exercises initially, gradually increasing the load as you heal. A significant portion of the class is dedicated to improving flexibility and breaking down scar tissue around the surgical site. We will guide you on how to correctly perform the movements you need for daily life—like safely getting up from a chair or climbing a step—building your confidence along with your strength.text here...

For COPD & Breathing Challenges: The "Breathe Easy" Class

• Class Goal: To improve breathing efficiency, strengthen respiratory muscles, and build endurance without triggering breathlessness.

• Who It's For: Individuals managing COPD, emphysema, chronic bronchitis, or other respiratory conditions that cause shortness of breath.

• What to Expect: This is more than a workout; it's a lesson in breathing. Before we even move, we teach and practice essential breathing techniques like Pursed-Lip Breathing and Diaphragmatic Breathing. The physical exercises are deliberately paced and low-intensity, focusing on coordinated breathing with movement. We use very light weights and resistance bands to build the strength of your limbs and, more importantly, the muscles you use to breathe. The entire class is structured to prevent you from ever becoming overly winded, helping you build stamina and reduce the feeling of "air hunger" in your daily life.

How to Get Started

Ready to find the class that’s right for you?

1. Join our Skool Community to access our full on-demand library.

2. Look for the class titles above in our schedule and video library.

3. Start at your level. Every class offers multiple modifications.

4. Connect with Grace and Gloria inside Skool for personalized guidance on which class to try first.

Your journey to moving better and living more starts here.
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